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Sharing yoga with children provides them with a variety of tools that they can take away from yoga class and use throughout their lives. Animals, nature and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging poses, partner poses, group poses, yoga games, mindfulness activities, music and stories, we promote strength, flexibility, coordination, physical and emotional balance. Challenges promote confidence, focus and body awareness. Breathing and visualization techniques teach concentration, self-regulation, relaxation and self-control. We continuously plant seeds of kindness, empathy, compassion, collaboration, community and self love.